Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.
Yoga & Meditation
Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.
The YMCA offers many more yoga-based Group Exercise classes for all fitness levels that are free with your Lincoln YMCA membership.
Aqua Yoga
Enjoy a gentle, standing yoga flow in the shallow area of the 86 degree pool. Practice balance, postures and use props to explore poses with confidence. The natural buoyancy of the water supports your body weight, making movement feel more effortless while reducing joint impact and increasing range of motion—helping you build strength, improve balance, and enhance flexibility. Perfect for all levels, this class offers a supportive and rejuvenating way to strengthen both body and mind.
Yoga for Beginners
Partner Yoga
This workshop is idea for couples, families or friends interested in exploring deeper levels of connection through yoga. Learn partner-assisted stretches enabling you to stretch your body and communication skills. Put a new twist on an average date night!
Sound Bath Meditation Workshop