Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.
Yoga & Meditation
Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.
The YMCA offers many more yoga-based Group Exercise classes for all fitness levels that are free with your Lincoln YMCA membership.
Yoga for Beginners
No classes available at this time
Partner Yoga
This workshop is idea for couples, families or friends interested in exploring deeper levels of connection through yoga. Learn partner-assisted stretches enabling you to stretch your body and communication skills. Put a new twist on an average date night!
No classes available at this time
Sound Bath Meditation Workshop
No classes available at this time