Discus and Shot Put Throwing Clinic

Program Description

YMCA Discus and Shot Put Throwing Clinic is offered for 7th through 12th Grade boys and girls. The clinic is designed for middle and high school athletes looking to learn and improve their shot put and discus skills. The program focuses on proper technique, strength development, and event-specific drills to help athletes build confidence and increase performance. It will be one hour sessions once a week for four weeks. Participants will receive an informational email detailing clinic time and location approximately ten days before the start date.

Ages

7th - 12th Grade (School Grade for the 2026-2027 school year.)

Registration Information

Registration for the YMCA Discus and Shot Put Throwing Clinic is now available. The registration deadline is on June 4.

Clinic Days

The dates and times for the Discus and Shot Put Throwing Clinic  sessions are now available.

Thursday Night Session 5:15pm to 6:15pm June 18, 25 July 2, and 9 Standing Bear High School Track

Location

Standing Bear High School | 11100 S. 70th St., Lincoln NE 68516

T-Shirts

T-shirt is included in the registration fee.

Fees

Lincoln YMCA Members $40 | Community Members $55

Other Equipment

Running shoes or throwing shoes are recommended. Tennis shoes are fine. No sandals, open-toed shoes or shoes with cleats allowed. Jewelry is not allowed to be worn during YMCA Youth Sports activities. This includes earrings (earrings cannot be taped). No hard casts/splints are allowed.

Staff

Andrew Lee | Program Director | alee@ymcalincoln.org | 402-434-9214