The Lincoln YMCA offers several services to help you on your health and wellness journey, including personal training and group training. Each location has certified professionals prepared to help you meet your goals.
Personal Training
Personal Training at the Y is designed to be a motivating and positive experience. Our trainers help participants achieve specific goals, ease fears and anxieties, and take their health to the next level. This one-on-one training is great for those just starting out as well as experienced athletes.
Small Group Personal Training
The YMCA also offers small group packages where two or three members with like goals purchase sessions and work out together. This is a great way to stay accountable and work out with friends!
Monthly Loyalty Program
You now have the ability to have a monthly/recurring membership plan for Personal Training. The plan will renew each month just like your YMCA membership. You may make changes and cancel at any time by filling out the appropriate form at the front desk. With this plan you will have the benefit of a lower cost per session, consistency in scheduling, frequency in session times which will help improve results, and no hassle on-going registration.
First Time Client
First time clients are welcome to a 25% discount off a package of 5 sessions of Personal Training! Use the coupon code for your branch when registering:
Copple Family YMCA: PT5PKG25CF
Cooper YMCA: PT5PKG25CO
Fallbrook YMCA: PT5PKG25FB
Northeast YMCA: PT5PKG25NE
Meet with a Registered Dietitian for a nutrition analysis and assistance with your dietary needs. This consultation may include a food intake review, discussion on dietary recommendations including calorie range, carbohydrate, protein and fat allowances, answer questions regarding your dietary habits, meal planning, special diet needs, disease-related food requirements (if applicable) and provide material specific to your dietary goals. Consultation frequency and session length (30 or 60 minute sessions) is dependent on your goals and will be coordinated with the Dietitian. Packages must be completed within 12 months of purchase.
First Time Clients
First time clients are welcome to a 25% discount off a package of 5 sessions of Nutrition Programing! Use the coupon code for your branch when registering:
Copple Family YMCA: NP5PKG25CF
Cooper YMCA: NP5PKG25CO
Fallbrook YMCA: NP5PKG25FB
Northeast YMCA: NP5PKG25NE
We recognize you have unique emotional, physical, and nutritional needs. Your Health Coach will focus on your overall lifestyle. We will empower you to create and reach your goals by providing you guidance and support to learn and sustain positive behavior change. We will partner with you to discover your strengths and potential to improve your overall health and wellness.
*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.
First Time Clients
First time clients are welcome to a 25% discount off a package of 5 sessions of Health Coaching! Use the coupon code for your branch when registering:
Copple Family YMCA: HC5PKG25CF
Cooper YMCA: HC5PKG25CO
Fallbrook YMCA: HC5PKG25FB
Northeast YMCA: HC5PKG25NE
Personal Training Testimonial
"Jimbo brought me back to life. I have always been an active person, but a back injury is more than just physically damaging...it's emotionally traumatic as well. I was afraid of lifting weights at all, especially trying something like a kettlebell swing. Jimbo was patient but supportive and pushed me little by little each session. After almost six months of working together, my core is stronger than its ever been. I do kettlebell swings, romanian deadlifts, and can hike! I actually hiked last week in Utah and didn't have back pain. I would highly recommend this program!"
- Caitlyn A., Lincoln YMCA Member