September 10
Join us at any and all of our Lincoln YMCA branches for Healthy Seniors Day - a day dedicated to bringing people together to enjoy food, education, fitness, helpful resources, and more! Hear from speakers, engage with vendors, and get moving in a group exercise class! See the line up for each branch:
Copple Family YMCA
• DEMO: How to Safely Get Up After a Fall
• Physical Therapist
• Blood Pressure Checks
• Fit for Life Class with Trish
• LIVESTRONG
• Y360
• GERE Library
• Ageless Grace
Cooper YMCA
Open House for the Community
9:00-11:00am | Vendors in the Lobby (Tabitha S2ages, Lincoln Running Company, Big Gumdrop Outdoors, Y360, Wellness Services and Evolt Scans, Group Exercise and Chronic Disease Management Classes, Healthy Living Outreach)
Group Exercise Classes
8:00am | WaterFit Combo
9:15am | Yoga
10:30am | MS Class
10:30am | Core & More
11:00am | Fit for Life Strength
12:00pm | WaterFit Combo
5:30pm | WaterFit Combo
5:30pm | Group Cycling
5:30pm | Zumba
Class Demos
Chronic Disease Support, Moving for Better Balance, Fit for Life Strength
Potluck
1:00pm
Fallbrook YMCA
9:00am | Evolt Scans, Wellness Services
9:15-10:00am | LOPT Presentation
10:15-10:45am | Fit for Life Demo Class
11:00am-12:00pm | Fit for Life Class
Northeast YMCA
9:00am-2:00pm | Open house with games, Y360, blood pressure checks, Evolt scans, Enhance Fitness testing, hearing testing, healthy senior presentations, and more!
10:15-10:30am | Fit for Life Chair Stretch/Yoga
10:30-11:30am | Enhance Fitness
10:30-12:00pm | Social
11:00-11:30am | Aqua Arthritis
11:45am-12:45pm | Moving for Better Balance
1:00-1:45pm | Fit for Life H2O
2:00-4:00pm | Potluck