The Lincoln YMCA offers a variety of classes and services to help prevent and manage disease as well as promote safe, healthy activity. Unless otherwise noted, our classes are available to ALL YMCA members who might find them beneficial, with or without a specific diagnosis.
An evidence-based group exercise program designed to improve the quality and efficiency of walking. Is walking a struggle? Do you lack confidence in your ability to walk? Are you able to walk independently or with a cane? If you answered yes to these questions then On the Move is the class for you! The class focuses on high-repetition walking and stepping patterns to improve the accuracy and coordination of walking.
Moving for Better Balance is an evidence-based fall prevention program. It is designed to help participants improve their balance, flexibility, and mobility, as well as increase their confidence in doing everyday activities. The program utilizes the principles and movements of Tai Chi.
Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living.
Aqua Arthritis is a wonderful opportunity for people with mild arthritis, bursitis, knee problems, or muscle and joint stiffness. The majority of the class takes place in the shallow end of the pool.
This chair-based program is designed to empower people living with Parkinson’s Disease and other neurological disorders and is welcoming to all. Classes will help optimize physical function and help promote overall strength and stability. Exercises will be included to maintain ease of movement, confidence and independence and will include cardiovascular, strength, balance and flexibility.
LIVESTRONG® at the YMCA is an evidence-based 12-week program that helps adult cancer survivors reclaim their health and well-being after a cancer diagnosis. A supportive, certified instructor leads a small group through cardiovascular conditioning, strength training, balance, and flexibility exercises.
This is a gentle workout for people with Multiple Sclerosis or other physical challenges designed to maintain strength, flexibility, and cardiovascular health. Assistance devices are welcome and the class is held in our Quick Fit Studio, a non-intimidating setting with machines that are easy to use and require very few adjustments.
Offered as a part of our free Group Exercise classes, Aqua Arthritis is a wonderful opportunity for people with mild arthritis, bursitis, knee problems, or muscle and joint stiffness. The majority of the class takes place in the shallow end of the pool.
Aqua Arthritis is currently offered at the Northeast YMCA. To find class times, visit the Front Desk, call the Northeast YMCA at 402-434-9262, or view our online Group Exercise schedules.
Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. Registration is required for this 16-week session, but you can join anytime.
For regular attendees, Enhance®Fitness is proven to help adults:
In each Enhance®Fitness class, participants will experience:
Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging. The program consists of low-impact exercise classes that are safe and challenging for older adults of all fitness levels. Enhance®Fitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility, which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant. Classes are held in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. That social interaction is proven to be a vital part of senior health and well-being.
Registration Information
Lincoln Y Members: FREE
Community Members: $60
LIVESTRONG® at the YMCA is an evidence-based 12-week program that helps adult cancer survivors reclaim their health and well-being after a cancer diagnosis. A supportive, certified instructor leads a small group through cardiovascular conditioning, strength training, balance, and flexibility exercises.
For regular attendees, LIVESTRONG® at the YMCA is proven to:
In each LIVESTRONG® at the YMCA class, participants will have:
This chair-based program is designed to empower people living with Parkinson’s Disease and other neurological disorders and is welcoming to all. Classes will help optimize physical function and help promote overall strength and stability. Exercises will be included to maintain ease of movement, confidence and independence and will include cardiovascular, strength, balance and flexibility.
Sessions are held at the Cooper YMCA, Mondays and Thursdays, August 17 - December 6, 10:30 - 11:30am.
Moving for Better Balance is an evidence-based fall prevention program. It is designed to help participants improve their balance, flexibility, and mobility, as well as increase their confidence in doing everyday activities. The program utilizes the principles and movements of Tai Chi. It is led by a certified instructor and focuses on improving functional ability to reduce fall-related risks and frequency for those with low to moderate risks of falls.
Location and Dates
Cooper YMCA | Mondays and Thursdays | July 6 - December 28 | 9:15-10:15am FULL
Northeast YMCA | Saturdays | March 7, 2026 - February 27, 2027 | 10:15-11:15am
Registration Information
Lincoln Y Members: FREE
Community Members: $120
*Program Registration Required
This is a gentle workout for people with Multiple Sclerosis or other physical challenges designed to maintain strength, flexibility, and cardiovascular health. Assistance devices are welcome and the class is held in our Quick Fit Studio, a non-intimidating setting with machines that are easy to use and require very few adjustments. The class is led by an instructor who will take participants through exercises and machines, adapting to the individual needs of each person.
Location and Dates
Cooper YMCA | Mondays and Wednesdays | 10:30-11:30am
Northeast YMCA | Wednesdays | 11:45am-12:45pm
Registration Information
Lincoln YMCA Members: FREE
Community Members are invited to take a tour of the facility and try a few classes free of charge.
See the Cooper Front Desk or call 402-323-6400 to register for a class.
See the Northeast Front Desk or call 402-434-9262 to register for a class.
On the Move is an evidence-based group exercise program designed to improve the quality and efficiency of walking. Is walking a struggle? Do you lack confidence in your ability to walk? Are you able to walk independently or with a cane? If you answered yes to these questions then On the Move is the class for you! The class focuses on high-repetition walking and stepping patterns to improve the accuracy and coordination of walking.
On the Move
If you answered YES to these questions then On the Move is the class for YOU!
OTM is for adults who:
How does OTM work?
OTM participants who consistently attend class often demonstrate the following: