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Specialized Training includes a variety of types of group trainings tailored to specific goals. These classes are offered at an extra cost to both YMCA Members and Community Members and pre-registration is required. 



Barre Fitness

Barre-based fitness training is a total-body workout that fuses elements from ballet-based Barre work with strength training and core work. Classes include Barre Boot Camp and Barre Express.

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An innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination using the natural benefits of air and water to enhance traditional fitness movements creating high-intensity, low-impact workouts.

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Marathon Training

Learn how to run a full or half marathon or how to run a faster race. Run with participants at your fitness level. 

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TRX® Suspension Training

TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. The straps use gravity and your body weight. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose, for people of all fitness levels. 

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Pickleball is the fastest growing sport in the United States — 2.4 million people of all ages and fitness levels play it. The game combines elements of badminton, ping pong and tennis and can be played singles or doubles. Gather some friends or meet new players at a social drop-in session at the Y.

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This strength training series focuses on building strength and confidence in the wellness center. Learn to execute proper form, break through fitness plateaus, and challenge your body, while making new friends at the Y. Previous weight lifting experience is not required.


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Yoga & Meditation

Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.

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