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There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. 

Strength Training for Women

Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training...YOU belong! 

Upcoming Sessions:

Cooper YMCA

January 22 - March 4 (no class February 5) | Mondays | 9:30-10:30am

Y Members $54 | Community Members $108

 

Fallbrook YMCA

March 7 - April 11 | Thursdays | 9:00-10:00am

Y Members $54 | Community Members $108

 

Northeast YMCA

January 30-March 5 | Tuesdays | 10:15-11:15am

Y Members $54 | Community Members $108

 

Register Now