There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor.
Strength Training for Women
Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training...YOU belong!
Upcoming Sessions:
Cooper YMCA
Sept. 23 - Oct. 28 | Mondays | 9:20-10:20am
Fees
Y Members $54 | Community Members $108