Wondering where to start? These three types of Wellness Appointments are available to you with your membership FREE of charge. Find the one that fits your needs and get started today!
Wellness Appointment: In this free 30-minute appointment, a Wellness Specialist will meet with you to discuss your wellness and nutrition goals and how to reach them. We want to help you achieve your next steps to a healthier lifestyle. This is for all members, no matter where you are in your fitness journey.
Equipment Orientation: We have a variety of cardio and strength training options and we welcome you to take advantage of orientations for each of these: cardiovascular equipment, quick fit hydraulic machines, Precor machines, free weights, and cable tower.
Health Assessment: Measures cardiovascular fitness, muscle strength and endurance, flexibility, body composition, blood pressure, and resting heart rate. You will be given a copy of the results and we will keep them on file. We recommend retesting every 3-6 months to track results.