Wondering where to start? These three types of Wellness Appointments are available to you with your membership FREE of charge. Find the one that fits your needs and get started today!
Wellness Appointment (30 minutes): In this 30-minute appointment, you'll meet with a Wellness Specialist to discuss your wellness goals and how to best reach them. This appointment is free to all members, regardless of where you are in your fitness journey.
Equipment Orientation (60 minutes): We have a variety of cardio and strength training options, and encourage you to take advantage of orientations on each of the following: cardiovascular equipment, quick fit hydraulic machines, Precor selectorized machines, free weights, and cable tower.
Health Assessment (60 minutes): During your health assessment, we'll measure cardiovascular fitness, muscle strength and endurance, flexibility, body composition, blood pressure, and resting heart rate. We'll review your results together and provide you with copy as well as keeping them on file. We recommend retesting every 3-6 months to track results.