FOREVERWELL empowers adults 55+ to stay active, connected, and engaged through YMCA wellness programs that support healthy aging. Rooted in physical activity, social connection, and lifelong well-being, the goal is to help everyone live well, every day. Here at the Y, participants have a chance to keep active and grow in spirit, mind, and body. New friends and new opportunities add joy to life. The Y provides opportunities to volunteer their time and talents with others, such as children and teens.
Disease Prevention and Management Programs
A variety of classes and services to help prevent and manage disease as well as promote safe, healthy activity. Unless otherwise noted, these classes are available to ALL who might find them beneficial, with or without a specific diagnosis. These programs are FREE for Lincoln Y Members and offered for a fee for Community Members.
Disease Prevention & Management
Group Exercise Classes
Group Exercise classes are FREE for Lincoln Y Members and are a great way to meet new people and find a fitness routine that can be right for you and your comfort level.
Pickleball at the YMCA
Pickleball is the fastest growing sport in the United States. The game combines elements of badminton, ping pong, and tennis and can be played singles or doubles. Gather some friends or meet new players at a social drop-in session at the Y.
Other Activities
- Field Trips
- Cards and Games
- Movies
- Monthly Potlucks
- Social Groups
- Fellowship and Support
- Lunch and Learns
- Coffee Groups
Free Instruction on all Equipment
- Quick Fit Circuit
- Cardiovascular Equipment (Treadmills, Bikes, etc.)
- Free Weights
- Precor Strength Equipment