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Youth Training & Wellness

Fitness for everyone! Introduce your kids to fitness through fun, high-energy group classes they’ll love. Parents can attend for a family workout, or can drop kids off for them to learn the importance of staying active while parents go focus on their own health and wellness goals. 

For times when youth will be using the YMCA, we ask that the outlined YMCA of Lincoln policy and facility use guidelines be followed. Click HERE for our Youth Policies. 

Sports Conditioning

The Program: Led by a certified coach, this program can benefit athletes from any sport. It will enable athletes to increase explosive power, musculoskeletal strength, and flexibility while decreasing the risk of sports related injuries. Participants will learn how to properly use a variety of strength and cardio equipment.

Who Can Participate: Boys & Girls ages 9-14

 

Locations & Sessions

Cooper YMCA

Monday/Thursday, January 8-February 1, 4:30-5:30pm

 

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Teen Fitness Training

Participants 12-14 years of age will focus on safety and proper technique in using all workout area equipment. Discussions on character development, weight room etiquette, and basic nutrition will also be included in the curriculum. Participants must attend at least 7 of the 8 sessions. Successful completion of this class will grant participants access to the wellness floor.

Fees

Lincoln YMCA Member | $30
Not available to Community Members
 

Parent Supervision

At the Copple Family, Fallbrook, and Northeast YMCAs between the hours of school dismissal-5pm, when LPS is in session, anyone 14 years of age or younger must be participating in a supervised program or be accompanied by a parent/guardian. Passing Teen Fitness does not make one exempt from this policy. 
 

Dates & Locations

Cooper YMCA

Tuesday/Thursday, February 6-29, 5:30-6:30pm

Monday-Thursday, March 11-14, 9:00-11:00am

 

Copple Family YMCA

Tuesday/Thursday, February 6-29, 6:30-7:30pm

Monday-Thursday, March 11-14, 9:00-11:00am

 

Fallbrook YMCA

Tuesday/Thursday, February 6-29, 4:00-5:00pm

Monday-Thursday, March 11-14, 9:30-11:30am

 

Northeast YMCA

Monday-Thursday, February 5-15, 4:00-5:00pm

Monday-Thursday, February 5-15, 6:00-7:00pm

Monday-Thursday, March 11-14, 9:30-11:30am

 

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Jr. Chefs

Learn kitchen etiquette and cooking basics in this hands-on kids program. Youth will build basic culinary skills, how to incorporate nutritional information, and do fun food experiments in the hour-long class. Participants will learn kitchen safety and etiquette, proper measuring techniques, and how to build a complete meal. Recipes prepared by these junior chefs may include chicken stir-fry, no-bake protein balls, avocado brownies, and more.

Who Can Participate: Boys & Girls ages 8-14

 

Session Dates & Locations:

Copple Family YMCA  |  January 30 - March 5 (Tuesdays)  |  5:30-6:30pm

Fallbrook YMCA  |  January 30 - March 5 (Tuesdays)  |  6:00-7:00pm 

Northeast YMCA  |  January 28 - March 3 (Sundays)  |  1:00-2:00pm 

Space is limited within each session.

 

Registration Fee:  YMCA Members: $70  |  Community Members: $140

 

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