Youth Training & Wellness

Fitness for everyone! Introduce your kids to fitness through fun, high-energy group classes they’ll love. Parents can attend for a family workout, or can drop kids off for them to learn the importance of staying active while parents go focus on their own health and wellness goals. 

Speed & Agility

The Program: 6-week Speed & Agility youth program

Who Can Participate: Boys & Girls ages 9-14

Where: Copple Family YMCA & Northeast YMCA

Registration: TBA

Session Dates Range from: TBA

Registration Fee:  Lincoln Y Members: $140  |  Non-Members: $280

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

The goal of the Speed & Agility program is to teach youth participants skills including proper running mechanics, plyometric skills and movement efficiency that will help them excel in their respective sport(s).

Participants will improve speed, quickness and reactive skills, as well as body control, to both assist in injury prevention and aid in proper movement patterning. 

Participants will meet with Health & Wellness staff and go through initial testing and evaluation, work on acceleration drills, and perform plyometric and agility drills. 

Classes will take place indoors and outdoors depending on the planned training for the day. There is a limit of 12 youth per session, so secure your youth's spot today!

Register Online

Teen Fitness Training

This class is for 12- to 14-year-olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper technique in using all workout area and Quick Fit equipment, as well as discussion of character development, weight room etiquette and basic nutrition.

Parents MUST attend the first class. All participants must complete at least 7 of the 8 sessions to graduate from the class.

Please note: If your child is currently 11 but will turn 12 before the end of the session, they may take the class. After graduating, youth age 12-14 may use the workout areas. 

Fees

Lincoln YMCA Member $25
Not available to Non-Members

Pickup/Drop off

The YMCA will not be responsible for children left unattended prior to the actual start time of the program/class. The YMCA will also not be responsible for children left after the stop time of the program/class. Parents/Guardians are responsible for making arrangements to pick up their child on time.

Register Online

 

 

 

For times when youth will be using the YMCA, we ask that the outlined YMCA of Lincoln policy and facility use guidelines be followed. Click HERE for our Youth Policies.