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Renew yourself (and your tired muscles) with water exercise! Greater mobility, reduced pain and fatigue, increased muscle strength, and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool. The Y offers a great variety of classes, so get in the pool!

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Aquatic Conditioning

Each class meeting is 40 minutes in length. The program focuses on continuing to build endurance and stroke technique on all strokes and encourages swimming as a part of a healthy lifestyle. Great class if you want to prepare for swim team or a lifeguarding certification.

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Aquatic Sports & Games

Each class meeting is 40 minutes in length. The program continues to build endurance on all major competitive strokes and encourages aquatic sports and games as a part of a healthy lifestyle.

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