Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.

Yoga & Meditation

Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.

Options for these classes include:

  • Yoga for Athletes
  • Yoga Barre
  • Partner Yoga
  • Restorative Yoga
  • Beginning Yoga
  • Myofascial Release Workshop
  • Yoga for Kids
  • Meditation

The YMCA offers many more yoga-based Group Exercise Classes for all fitness levels that are free with you Lincoln YMCA membership.

 

Registration for this activity is currently unavailable. Please check back again soon!