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Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.

Yoga & Meditation

Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.

The YMCA offers many more yoga-based Group Exercise classes for all fitness levels that are free with your Lincoln YMCA membership.

 

 

Yoga for Beginners

Have you wanted to try yoga but don’t know where to start? Have you been to a few classes but want to refine your skills in a smaller group setting? Yoga has greatly increased in popularity, but that doesn’t mean it’s easy! Yoga is a vast subject, therefore one of our goals is to give you an introduction to the physical, mental, and spiritual benefits. Each session will include breath work, breakdown of poses, flow, and restorative rest. We want to give you the foundation and tools to join any yoga class while feeling comfortable and confident.

 

Where: Cooper YMCA

Dates & Times: Mondays, 9:00-10:00am, January 8-29

*Registration opens December 4

Fees: Y Members $36  |  Community Members $72

Register Now

 

Partner Yoga Workshop

This workshop is ideal for couples, families, or friends interested in exploring deeper levels of connection through yoga. Learn partner-assisted stretches enabling you to stretch your body and communication skills. Put a new twist on average night out!

 

Where: Fallbrook YMCA, Studio A

Dates & Times: Friday, February 9, 7:30-9:00pm

Fees: Y Members $14  |  Community Members $28

 

Register Now