Kettlebell training is one of the most powerful full body workouts available for weight loss and strength training. In addition to maximum calorie burn, kettlebell training improves all around physical strength and conditioning, core, and health. What makes kettlebells so effective is the combination of cardio, strength, and core training.
Kettlebell
Kettlebell training is one of the most powerful full body workouts available for weight loss and strength training. In addition to maximum calorie burn, kettlebell training improves all around physical strength and conditioning, core, and health. What makes kettlebells so effective is the combination of cardio, strength, and core training.
Where: Northeast YMCA
6-Week Session:
Sundays, 2:30-3:30pm | April 13 - May 18
Fees: Y Members $60 | Community Members $120
Where: Cooper YMCA
Sessions:
Thursdays, 5:30-6:15pm | June 12 - July 24
Fees: Y Members $45 | Community Members $90
Minimum Age: 14
Thursdays, 5:30-6:15pm | August 7 - August 28
Fees: Y Members $30 | Community Members $60
Minimum Age: 14