TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. The straps use gravity and your body weight. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose, for people of all fitness levels.
TRX® Suspension Training
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. The straps use gravity and your body weight. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose, for people of all fitness levels.
Sessions are led by YMCA TRX instructors who will teach you proper technique, help you work at your own level and motivate you to perform at your best.
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. The straps use gravity and your body weight. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose, for people of all fitness levels. Sessions will be led by a YMCA TRX instructor who will teach you proper technique and motivate you to do your best!
Copple Family YMCA
April 3 - April 24 | Wednesdays | 10:15-10:45am
May 1-May 22 | Wednesdays | 10:15-10:45am
Y Members $16 | Community Members $32
Ready to step up your workout? Moving on to this simple yet challenging TRX workout, you will increase total-body flexibility, mobility and stability all while engaging the core. Get ready to pick up the pace as we build strength and stamina with basic foundational exercises along with TRX combo moves. This class is fun and invigorating! All fitness levels welcome.
Registration not currently available. Please check back soon.
Kickstart your fitness program with this foundations class designed to introduce the “new” student to the basic principles of TRX Suspension Training. You will learn the set-up and use of the TRX, along with correct body position, alignment and basic TRX movements. Emphasis will be on range of motion, functional movement, strength, balance, and stability. This class is fun and invigorating! All fitness levels welcome.
Cooper YMCA
March 28 - April 18
Thursdays | 9:30-10:15am
Y Members $27 | Community Members $54
This class is the TRX Trainer’s choice! Be ready for TRX Intervals combined with ground based cardio drills and various sports training tools such as the agility ladder or battle rope. We also introduce training tools challenging stability and core strength such as the BOSU, exercise ball, along with kettlebells, medicine balls, and dumbbells! TRX Foundations class recommended prior to enrolling in TRX Fusion.
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Explore yoga poses in a new way with this fusion of yoga and TRX. The TRX straps give you leverage against gravity to assist you in a pose, while also working strength and flexibility you need to achieve poses in your regular yoga classes. TRX yoga can help make challenging poses more accessible and accessible, and accessible poses more challenging.
Cooper YMCA
April 8-May 13
Mondays | 9:15-10:00am
Y Members $41 | Community Members $82
We're bringing the best of both worlds together in this fusion class. We will begin on our mats with a few traditional yoga poses and warm ups, like sun salutations. Then we will move to the TRX straps for a full body tone. Finally we will cool down on our mats with yoga stretches and end with shavasana.
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A High Intensity Interval Training (HIIT) workout consists of alternating exercises in short bursts, followed by an active recovery. This is a total body workout, utilizing the TRX Suspension Trainer to build strength and stamina. All fitness levels welcome!
Cooper YMCA
May 30-June 27 | Thursdays | 9:30-10:15am
Y Members $34 | Community Members $68