Discover the foundations of Pilates in this beginner-friendly class designed to improve strength, flexibility, and posture. You'll learn core principles for breath control, alignment, and mindful movement while performing low-impact exercises that target the entire body. This specialized training is perfect for those new to Pilates or looking to refine their technique. This class helps build a solid base for progressing safely and effectively. No prior experience required.
Intro to Pilates
Discover the foundations of Pilates in this beginner-friendly class designed to improve strength, flexibility, and posture. You'll learn core principles for breath control, alignment, and mindful movement while performing low-impact exercises that target the entire body. This specialized training is perfect for those new to Pilates or looking to refine their technique. This class helps build a solid base for progressing safely and effectively. No prior experience required.
Upcoming Sessions:
Cooper YMCA
Thursdays, August 21 - September 25, 5:10-5:55pm
Sunday, August 17, 9:00 - 9:45am