Get your heart pumping in our cardiovascular classes! Cardio classes work out your whole body, increasing your metabolism and burning calories. With everything from aqua to dance classes, you'll find the cardio class you love.

Get your heart pumping in our cardiovascular classes! Cardio classes work out your whole body, increasing your metabolism and burning calories. With everything from aqua to dance classes, you'll find the cardio class you love.

 

Cardio Classes

To help you determine which classes you would feel most comfortable in, we have ranked each class by intensity level and complexity of choreography.
Complexity of Choreography: L-Low, M-Medium, H-High
Exercise Intensity:1-Low, 2-Medium, 3-High 

 

Boot Camp | L3

Join us for this high intensity, sweat-inducing workout. Boot Camp includes conditioning drills, strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Classes may utilize a variety of tools: body-weight exercises, weights, kettlebells, battle ropes, plyoboxes, medicine balls and more! Modifications offered for beginning/intermediate.

Cardio Equipment Fusion | L2

Meet in the workout area for a motivating instructor-led, group workout on a variety of cardio and strength training equipment that will include body weight, strength, core and balance challenges to boost your workouts.

Family Fitness | L1

Bring the troops together for some exciting and heart pounding cardio, strength and functional movement patterns to inspire your family to grow and thrive together. Parent/Guardian must be actively participating. (Ages 9+)

Kickboxing | M2

Join us for a combination of a powerful upper body workout of punches and lower body explosion of kicks. Classes will include simple combinations and basic cardio moves to keep your heart pumpin'.

Power C.S.I. (Cardio, Strength, Intervals) | M3

Challenge yourself with innovative full-body strength exercises, core training and unique free-weight and body-weight resistance combinations between cardio intervals for an ultimate dynamic strength and total conditioning workout. Cardio may include jump rope, kickboxing, or other body-weight aerobic activity.

Step | H2

A high energy, cardiovascular step workout that includes periods of weight training intervals. Get the maximum calorie burn you can with this up tempo class format. Great for achieving strength and cardiovascular endurance!

Tabata | L3

This high intensity interval class will focus on cardio intervals, using the Tabata style of training. Each exercise consists of 20 seconds of work, followed by 10 seconds of rest. This class is sure to get your heart pumping.

Turbo Kick® | H2

Turbo Kick is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intervals, strength/endurance training and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.

Walking Group | L1

Join this group for a brisk walk outdoors to rejuvenate your spirit, mind and body. Enjoy the social and physical benefits of meeting with this group and being in motion. Instructor will provide walking route primarily outdoors and may include occasional strength training exercises. Bring a co-worker, neighbor, friend and get your walk on!

Yoga/Run | M2

Whether you are an experienced runner or a novice, this class is for you. Join us for an outdoor run/walk on Rock Island Trail followed by a 30 minute yoga session. Come strengthen your muscles and increase your flexibility with us!