Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout. Our fitness instructors will challenge you with multi-level and intense intervals on a specialized stationary bike. Your bike, your workout!

Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout. Our fitness instructors will challenge you with multi-level and intense intervals on a specialized stationary bike. Your bike, your workout!

This is an anaerobic and aerobic workout on indoor stationary bikes that simulate outdoor bikes in a class atmosphere. There is a limited number of bikes, so please arrive early to secure your bike.

 

Cycling Classes

To help you determine which classes you would feel most comfortable in, we have ranked each class by intensity level and complexity of choreography.
Complexity of Choreography: L-Low, M-Medium, H-High
Exercise Intensity:1-Low, 2-Medium, 3-High 

 

Cycling Fusion | L3

This class consists of group cycling mixed with other formats. May include yoga, strength, boot camp, core training, Tabata, HIIT and TRX®.

Group Cycling | Varies

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and other challenging drills and exercises. All levels welcome.