The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class. These classes will increase your muscle endurance, enhance your cardiovascular ability and will develop coordination and balance. Most classes are 60 minutes long and offer exercise options for a variety of fitness levels, so that you can work out at your own pace.

The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class. These classes will increase your muscle endurance, enhance your cardiovascular ability and will develop coordination and balance. Most classes are 60 minutes long and offer exercise options for a variety of fitness levels, so that you can work out at your own pace.

 

Strength Classes

To help you determine which classes you would feel most comfortable in, we have ranked each class by intensity level and complexity of choreography.
Complexity of Choreography: L-Low, M-Medium, H-High
Exercise Intensity:1-Low, 2-Medium, 3-High 

 

Core & More | M2

A class focused on strengthening the abdominals, back and gluteal muscles using a variety of equipment.

Power Pump | M2

A motivating, challenging, strength training class. Tone and strengthen your body in a fun class setting utilizing high repetitions and low weight. A variety of exercise equipment is used for total body strengthening.

Power C.S.I. (Cardio, Strength, Intervals) | M3

Challenge yourself with innovative full-body strength exercises, core training and unique free-weight and body-weight resistance combinations between cardio intervals for an ultimate dynamic strength and total conditioning workout. Cardio may include jump rope, kickboxing, or other body-weight aerobic activity.

Strength Training | L2, M2

Strength training is an essential part of a healthy lifestyle at any age and any level of ability. Get leaner and stronger with a variety of exercise equipment for total body strengthening.