Water exercise is for everyone! Training in the pool is great for that everyday workout, cross-training, recovery days and injury recovery. This is the perfect place to start an exercise program or for those individuals transitioning from a rehab or therapy program as well as pre- and post-natal exercise and sports training. Each class incorporates a warm-up, cardiovascular work, muscle strengthening, stretching and cool down, with or without water equipment. Proper swimwear is required and a water bottle is recommended. Please shower before entering the pool.

Water exercise is for everyone! Training in the pool is great for that everyday workout, cross-training, recovery days and injury recovery. This is the perfect place to start an exercise program or for those individuals transitioning from a rehab or therapy program as well as pre- and post-natal exercise and sports training. Each class incorporates a warm-up, cardiovascular work, muscle strengthening, stretching and cool down, with or without water equipment. Proper swimwear is required and a water bottle is recommended. Please shower before entering the pool.

 

Water Classes

To help you determine which classes you would feel most comfortable in, we have ranked each class by intensity level and complexity of choreography.
Complexity of Choreography: L-Low, M-Medium, H-High
Exercise Intensity:1-Low, 2-Medium, 3-High 

 

AiChi | M1

A simple exercise and relaxation program performed using deep breathing and slow, broad movements of arms, legs and torso to increase oxygen consumption, improve body alignment and balance.

Aqua Arthritis | L1

Wonderful opportunity for people with mild arthritis, bursitis, knee problems, or muscle and joint stiffness. Majority of class takes place in the shallow end of the pool.

Aqua Tract | M2

Maximize your cardio workouts and improve your strength with this high energy, water workout using the resistance of currents. 

Aqua Yoga | L1

Aqua yoga adapts the postures and principles of yoga, including breathing and mindfulness, to an aquatic environment. It is a gentle and very low impact aquatic activity.

Aqua Zumba® | H2

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Fit for Life H2O | L1

Perfect place to start an exercise program due to the no or low impact buoyancy factor that offers natural resistance from the water. (50+)

Water Fit Combo | M2, M3

Maximize your cardio workouts and improve your strength in this water-based class. Format will vary and may include shallow and/or deep end use. Aqua belts and resistance tools are used as needed for flotation assistance and building strength.

Water Fit Shallow | L1, M2

This class is performed in the shallow end of the pool. Format may include low impact, high intensity exercises or water walking, stretching and flexibility exercises designed to increase range of motion and reduce stress on joints.