PLAY ON! Taking this step helps us defeat boredom and gloom.
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?
This week we will add to our fitness goals two tall servings of fun. We were designed to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
Your Week 2 Motivation
ACCOUNTABILITY
Add 2 PLAY activities to your STRONG Tracking Sheet (download below) and remember to post it in a prominent place. Share your goals with your accountabilibuddy. AND, join the Facebook Community Group (link below) and share your fun-filled week with your new friends!
Community Group Tracking Sheet
STRONG Activities
Keep moving 20 minutes a day and participating in physical fitness activities (Week 1: link here). Add 2 PLAY ideas to get you laughing and enjoying more. PLAY is how we'll fight this week; how we'll get STRONG.
OUTDOORS
- WHO LOVES KICKBALL??? Kickball game open to everyone Friday, Oct. 30 from 3-5pm outside the Fallbrook Y!
- Fort Building Challenge - Fun for the whole family!
- YMCA Camp Kitaki Halloween Hike - Oct. 31 at Camp Kitaki
- Adventure Run - Oct. 31 at Spirit Park
- Drive Thru Trunk or Treat - Nov. 1 at Wright Park
AT HOME
- Try this fun and simple
- Virtual Fitness classes through Y360
- Play outside for 20 minutes
- Hide and seek
- Playground time
- Ride bikes
- Play catch
- Wii/Switch family night
- Family card games
- Try the Reaction Game
- Golf Ball Challenge... How many can you get?
IN-PERSON AT THE Y
- Swim time at the Y
- Pickleball at the Copple Family YMCA - Open times: Tuesdays and Thursdays from 8-9:30am
- Copple Family YMCA Cornhole Tournament - Nov. 1
Questions? Email info@ymcalincoln.org for clarification and help with enrollment. By signing up for this Challenge, you will receive three (3) emails per week for six weeks. In order to unsubscribe from this email list, please click the unsubscribe link at the bottom of the email.