Specialized Trainings Offered at the Cooper YMCA
| Adv. Strength Training for Women | Date | Time | Registration Opens | Y Member Rate | Community Member Rate |
|---|---|---|---|---|---|
| Jan. 22 - March 4 | Mondays | 8:30-9:15am | Now Open | $41 | $82 |
Register for Advanced Strength Training for Women
| Strength Training for Women | Date | Time | Registration Opens | Y Member Rate | Community Member Rate |
|---|---|---|---|---|---|
| Jan. 22 - March 4 | Mondays | 9:30-10:30am | Now Open | $54 | $108 |
Register for Strength Training for Women
| Sports Conditioning | Date | Time | Registration Opens | Y Member Rate | Community Member Rate |
|---|---|---|---|---|---|
| Feb. 12 - March 7 | Mondays/Thursdays | 4:20-5:20pm | Now Open | $72 | $144 |
| March 18 - April 11 | Mondays/Thursdays | 4:20-5:20pm | Feb 15 - March 18 | $72 | $144 |
Register for Sports Conditioning
| Barre Boot Camp | Date | Time | Registration Opens | Y Member Rate | Community Member Rate |
|---|---|---|---|---|---|
| Feb. 16 - March 8 | Fridays | 10:00-10:45am | Now Open | $27 | $54 |
| March 24 - May 5 | Sundays | 9:00-9:45am | Feb 9 - March 24 | $41 | $82 |
| Postpartum Women's Training | Date | Time | Registration Opens | Y Member Rate | Community Member Rate |
|---|---|---|---|---|---|
| March 21 - April 25 | Thursdays | 10:30-11:15am | Feb 13-March 21 | $41 | $82 |
Register for Postpartum Women's Training