Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation, and breathing techniques. Yoga, Pilates, and Tai Chi are just the beginning!

Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation, and breathing techniques. Yoga, Pilates, and Tai Chi are just the beginning!

 

Mind & Body Classes

To help you determine which classes you would feel most comfortable in, we have ranked each class by intensity level and complexity of choreography.
Complexity of Choreography: L-Low, M-Medium, H-High
Exercise Intensity:1-Low, 2-Medium, 3-High 

 

Family Yoga | L1

A fun and easy learning environment that will assist families bonding together through yoga teachings with a variety of breathing techniques accompanied by poses to assist with flexibility, strength, and balance. (Ages 9+)

Meditation | L1

Take a mental breather for a rejuvenating mediation practice that will help you reset your mind, reduce stress and increase focus and productivity.

Pilates | L2

A unique method of body conditioning that focuses on core conditioning to strengthen the abdominals and lower back. Using the science of "contrology," it strengthens and tones muscles, improves posture, provides flexibility and balance, and unites body and mind.

PiYo | M2

Yoga combines with Pilates to take you through a flow of easy to follow movements. Get all the benefits of both classes; core strength, flexibility and balance from one class!

POP Pilates® | M2

An incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This mat-based workout challenges you to flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level.

Tai Chi/Chair Yoga

A progressive and gentle exercise done standing up. This class is a moving meditation that is based on ancient martial arts. Tai Chi helps improve flexibility, coordination, stength and balance-all while helping to relieve stress.

Yoga | Varies

Free your spirit, calm your mind and stretch your body through a variety of styles. Practice motions to increase your strength, balance and flexibility, while focusing on form, breathing and serenity within yourself.