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Good nutrition is key to strong, sustainable wellness. The Y offers two Nutrition Service options, a consultation to look more in-depth at your needs and a more substantial program for those who would like more step-by-step support and information.

Nutrition Training

Meet with a Registered Dietitian for a nutrition analysis and assistance with your dietary needs. This consultation may include a food intake review, discussion on dietary recommendations including calorie range, carbohydrate, protein and fat allowances, answer questions regarding your dietary habits, meal planning, special diet needs, disease-related food requirements (if applicable) and provide material specific to your dietary goals. Consultation frequency and session length (30 or 60 minute sessions) is dependent on your goals and will be coordinated with the Dietitian. Packages must be completed within 12 months of purchase.

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.