Good nutrition is key to strong, sustainable wellness. The Y offers two Nutrition Service options, a consultation to look more in-depth at your needs and a more substantial program for those who would like more step-by-step support and information.

Nutrition Consultation

Meet with a YMCA Nutrition Specialist for your dietary needs. This consultation will include a review of your 3-day food intake, discussion of dietary recommendations including calorie range, carbohydrate, protein and fat allowances, and answers to your questions regarding your dietary habits.

3-day food intake log required, may be done through MyFitnessPal.com or written out. A YMCA Nutrition Specialist will contact you to schedule your 1-hour, one-on-one consultation.

 

Fees:

Lincoln YMCA Members: $20 for initial consultation—$10 for each follow-up consultation 
Non-members: $40 for initial consultation—$20 for each follow-up consultation

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

 

Nutrition Programming

Meet with a YMCA Registered Dietician for a nutrition analysis and assistance with your dietary needs pertaining to diseases such as diabetes, thyroid, high blood pressure, etc. This appointment includes a computerized dietary recall evaluation, disease-related food requirements, special diet needs, and assistance with meal planning.

3-day food intake log required, may be done through MyFitnessPal.com or written out. A Registered Dietician will contact you to schedule your 1-hour, one-on-one consultation.

 

Fees:

Lincoln YMCA Members: $30 for initial consultation—$15 for each follow-up consultation 
Non-Members: $60 for initial consultation—$30 for each follow-up consultation

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

 

Meet Your Nutrition Specialists & Dietitians

 

Cooper YMCA

Garrett Cadott | Nutrition Specialist

Enoch Razafindrabe | Nutrition Specialist

John Sempek | Nutrition Specialist

 

Copple Family YMCA

Stephanie Kratzer | Registered Dietician

Dolly McDole | Nutrition Specialist

 

Downtown YMCA

Ashley Larson | Registered Dietician

 

Fallbrook YMCA

Ashley Larson | Registered Dietician

Matt Matzner | Nutrition Specialist

 

Northeast YMCA

Kate Aragon | Nutrition Specialist

Samantha Beaubier | Registered Dietitian

Jacinta Benton | Nutrition Specialist

Krista Clemon | Nutrition Specialist