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Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their individual program.

 

Advanced Strength Training for Women

Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their individual program. Completing strength workouts outside of the session is highly recommended. Prerequisite: Strength Training for Women or proficient in compound lifts.

Upcoming Sessions:

Cooper YMCA

January 22 - March 4 (no class February 5) | Mondays | 8:30-9:15am

Y Members $41 | Community Members $82
 

Fallbrook YMCA

March 5 - April 9 | Tuesdays | 9:00-10:00am

Y Members $54 | Community Members $108

 

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