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This training combines traditional yoga positions along with functional range conditioning and core strength to create a unique, flowing workout from head to toe. Special attention is given to hip, ankle, knee, and shoulder mobility.

This training combines traditional yoga positions along with functional range conditioning and core strength to create a unique, flowing workout from head to toe. Special attention is given to hip, ankle, knee, and shoulder mobility.

Upcoming Sessions:

Cooper YMCA

Thursdays, September 21 - October 26, 9:45-10:15am

Y Members $24 | Community Members $48

Registration opens August 25.

Register Now