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Led by a certified coach, this program can benefit athletes from any sport. It will enable athletes to increase explosive power, musculoskeletal strength, and flexibility while decreasing the risk of sports related injuries.

Led by a certified coach, this program can benefit athletes from any sport. It will enable athletes to increase explosive power, musculoskeletal strength, and flexibility while decreasing the risk of sports related injuries. Participants will learn how to properly use a variety of strength and cardio equipment.
 

Session Dates & Locations

Cooper YMCA  |  February 12-March 7 (Mondays & Thursdays)  |  4:20-5:20pm

Cooper YMCA  |  March 18-April 11 (Mondays & Thursdays)  |  4:20-5:20pm

Registration runs February 15-March 18

Fees

Lincoln YMCA Members - $72   |  Community Members - $144

 

Register Now