Led by a certified coach, this program can benefit athletes from any sport. It will enable athletes to increase explosive power, musculoskeletal strength, and flexibility while decreasing the risk of sports related injuries.
Led by a certified coach, this program can benefit athletes from any sport. It will enable athletes to increase explosive power, musculoskeletal strength, and flexibility while decreasing the risk of sports related injuries. Participants will learn how to properly use a variety of strength and cardio equipment.
Upcoming Sessions:
Cooper YMCA
June 3 - 28 | Mondays & Fridays | 4:15 - 5:15pm
Registration: May 3 - June 3
Fees
Y Members $72 | Community Members $144