Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training. This class is for both men and women.
Strength Training
Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training. This class is for both men and women.
Upcoming Sessions:
Fallbrook YMCA
May 22 - June 26 | Wednesdays | 7:30-8:30pm
Y Members $54 | Community Members $108